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One day Retreats

21stSanctuary is delighted to offer special ONE day retreats. Aimed at helping you find some "me time" without breaking the bank or taking too much time off.

We have created a space where you can come and spend some time on yourself to reconnect and revitalise.We are offering Yoga catering to all levels with an emphasis on restoring balance to the mind/body connection through the breath. With Mindfulness and Meditation sessions and a masterclass workshop in Mindfulness & Life coaching , not forgetting a complimentary 20 minute massage. 

Lunch is on a "Pot luck" basis,so bring something scrummy (preferably vegetarian) to share with everyone.If you have allergies or intolerances it will be safer to prepare your own food.

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School Run

The school run course and retreat day are a response to busy mums and dads who are restricted to keeping school hours. 

For the 8 week course a leisurely two and half hours session from 10 -12 .30 so an early guaranteed finish so you can learn about mindfulness in a relaxed environment & enjoy some quality you time.

The School run retreat day comprises of sessions 7 & 8 and starts at 10 finishing at 2.30 with Some gentle yoga to ease out aches and pains, some mindfulness breath work meditations. 

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One day retreats

Cost

£65 per person.

Time:10.00.am- 4.30 pm

Location:

TBC

What to wear and bring?

comfortable clothing for yoga, a cushion, blanket, lunch

yourself and why not bring a friend too! PM me and Quote code FRIEND17 for a 15% discount each

The school run retreat day

Date: TBC Thursday/ Fridays

Cost £40

Time 10.00 -2.30

Location

TBC

What to wear and bring?

comfortable clothing for yoga, a cushion, blanket, lunch

yourself and why not bring a friend too PM me and get a £5.00 discount each.

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