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Version Francais

Mindfulness

An 8 week course

The First Steps

We will guide you step by step to learn an easy technique to reduce stress, worry and tensions in your body. Once you have learnt this you can use it anywhere at anytime. It is scientifically proven that regular practice reduces stress and anxiety improves mental well being .

The Benefits

You will feel the benefits of mindfulness with just a few minutes practice every day.We will help

you step by step to find the time to slot this effortlessly into your day. 

Like any skill it requires practice

We will teach you step by step, how to use tools such as STOP to help prevent unhelpful thoughts spiralling out of control and help to reconnect with your self, helping you to feel calm and in control .

Always remember a master was a student too...

When:

January 26th 11.00am to 1.00 pm for 8 weeks 

Where:

TBC in Catford

Cost:

£75 for the full 8 week course

or £10 on the door PAYG

Graduates completing the full 6 weeks benefit from a reduced price on the one day retreats

For further information on mindfulness why not sign up to our regular blog+ here.

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