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Reserve now

Reserve now

8 Week Mindfulness Course

£120.00

Mindfulness can be practiced anytime, anywhere and is really easy to incorporate into your everyday lives without any burden on your already packed schedule.The more experienced you get the more you will want to find time to practice because of the very quickly noticeable benefits which include:

• Improved focus and concentration,

• Reduction of general anxiety and stress

•  improvement of regions of the brain involved in learning, emotion regulation, and perspective.

• Tools to help reduce fright/ flight stress

• Tools on how to approach rather than withdraw from challenges

• Tools to assist control over anger, frustration and rage

 Greater levels of general wellbeing   

 

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