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WELCOME TO 21stSANCTUARY WELLBEING

Bienvenue au Centre du Bien-etre 21st Sanctuaire

Day Spa and Meditation Retreat Centre

Centre du Meditation et Spa privee



Our Facilities

Notre Facilites

Nordic Spa Hot tub and Pool

Spa Nordique et Piscine

A traditional Nordic Wooden Hot tub heated by an internal wood burning stove. Hydrotherapy is a ancient practice used in Egyptian and Roman cultures. Hot/Cold water therapy is known to increase circulation and improve lymphatic function.

Or you can simply enjoy a relaxing soak to unwind and de-stress & perhaps indulge in a late night spot of star gazing.


Qi Qong classes

Seance Qi Gong

The literal translation of QiQong is " energywork" and consists of series of gentle postures and movement which are suitable for anyone embarking on fitness and well being after being inactive. Meta analysis of various clinical studies conclude that there are several significant measurable health benefits*

To book individual classes or block sessions click here

Yoga classes

Seance de Yoga 

A variety of yoga styles are available at the studio from Hatha to Vinyasa with Yin Yoga and Yoga Nidra too. Chair yoga is an adaptation of the majority of yoga styles to enable those with long term conditions to participate.

 To book individual classes or block sessions click here


Personal Development coaching

Coaching sessions in small groups or one to one to accompany you on your personal journey to establishing goals or refining them in all aspect of your personal or professional life.

Common themes are 

  • Work/personal life balance
  • Diet and nutrition
  • Relationships


Wellbeing Therapies

We are delighted to offer an extensive range of traditional & holistic therapies including:

  • Massage
  • Reflexology
  • Chinese medicine
  • Psycho-energeticien

Meditation Classes

Meditation has a long history of clinically established health benefits. Lowers blood pressure, reduces stress, aids sleep. Just 5 minutes a day is beneficial and so we teach simple meditations to enable you to easily find space in your daily routine.

Class pass

Day pass

Retreat weeks

Class pass

£10per class







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Day Rate

£35







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 Night Rates

From

​From £75each




Bedrooms


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Weekly Rates

From

From£500each




Bedrooms

Kitchen

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